Top Massage Techniques Explained

 

There are many types of massage, each with their own benefits to cure stress, pain or enhance general wellbeing. Massage is an ancient art with many variations depending on the country of origin. I explore probably the most popular, explaining the treatment and their individual benefits.

Swedish Massage

Swedish massage, the most popular worldwide, is also known as 'Classic massage' and is the inspiration for most other styles of Western massage. It involves using firm but gentle pressure to promote relaxation, working on areas of specific muscle tension 출장홈타이. It is performed on bare skin using oils or lotions. The hypnotherapist uses their hands, forearms or elbows to control the shallow layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid, and other metabolic waste items by increasing the quality of oxygen in the blood, it improves the speed body cells can eliminate their squander.

Deep Tissue Massage

Deep Tissue Massage, as the name implies, focuses on the deeper layers of muscle tissue. Unlike Swedish massage, which is used for relaxation, deep tissue massage focuses on a specific problem, such as: Chronic pain. It treats the connective tissue of the body rather than just the surface muscles. It is just like Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood circulation and therefore the oxygen flow around the body. A deep tissue massage is very slow using long, flowing strokes to help relieve in and out of the muscle. The use of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to cure pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but would work for anyone with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from restorative massage in that it is a deeper form of soft tissue massage using specific techniques to treat physically active individuals.

The different types of massage include: Post-event -- to bring body tissue to normalcy state. Regenerative -- during training allows athletes to train harder and minimize chance of injury. Rehabilitative -- aimed at alleviating pain due to injury. A sports massage is a good choice if you have a specific problem sustained through sport. It stimulates blood circulation and lymph fluids allowing you for optimal metabolic transactions, enhanced recovery after intense training, better performance and decreased starting point of muscle tenderness as well as reduces the likelihood of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been proved to be good at alleviating stress, sleeplessness, headaches, migraine, tension, and sinusitis. The Western side has caught on to its benefits deploying it as a quick de-stressing program.

Indian Head Massage is a very relaxing treatment which, as the name suggests, focuses on rubbing down the pinnacle. Indian Head Massage (Champissage) also includes massage of the shoulder muscles, second arms, neck, top of the head, face and ears. The treatment uses a range of different movements including deep massaging and data compresion movements over the neck, shoulder and top of the head areas. Performed sitting upright in a chair, it helps to clear the mind as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulder muscles.

Reflexology Massage

Reflexology, also known as zone therapy, is based on the concept that there are "reflex" areas on the feet and hands that correspond to specific areas, glands, and other areas of the body. The underlying theory is that if pressure is applied to a specific reflex area, it affects the organ represented.

This seated treatment involves applying pressure to "Zone" areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normalcy. Reflexology promotes healing by stimulating the foot, which improves the flow of vital energy to various areas of the body as well as releases endorphins (the anatomy's natural pain killers)

Hot Stone Massage

A hot stone massage is a full body treatment that uses smooth flat water heated rocks placed along both sides of the back (the chakra centres). Desire to is to relax muscles and relieve tension very quickly. Differently weighted rocks are used for different amounts of pressure.

Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure offered by using warm basalt rocks and soothing oils to relax the muscles, enabling a deeper and more intense all-over massage. The rocks are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in treating sore muscles, back pain, stress and other common ailments. Benefits add the restoration of the anatomy's natural balance, deep muscle relaxation, improved circulation and the sensation of all over comfort and warmth.